Male Factors Contribute to 50% of Infertility Cases, But You Can Take Action Today
Struggling to conceive? You’re not alone. Nearly 1 in 6 Canadian couples face infertility challenges and lifestyle factors play a bigger role in male infertility than most people realize. Many factors are within your control.
In this evidence-based guide, Dr. Premal Patel and Dr. Jay Nayak reveal:
- Why 80% of couples conceive within the first 6 months and what to do if you’re not among them
- The “fertility window” strategy that maximizes your chances of conception
- Specific dietary changes that support sperm health (thinking beyond supplements)
- How smoking, alcohol, caffeine and cannabis affect sperm count and motility
- Which supplements actually work (and which are a waste of money)
- Exercise routines that boost fertility without overdoing it
- When to seek professional evaluation (timing matters, especially if your partner is over 35)
Whether you’re starting your fertility journey or have been trying for months, this guide provides actionable steps you can implement to determine if medical intervention is needed.
